This is a great way to start to work with me if you’re not ready for 1-1 health coaching. Group health coaching using a scientifically proven and highly effective Functional Medicine Detox will get your body rebalanced and ready for more.

If you have belly fat, you’re toxic. The key to health is learning how to enhance your body’s own capacity to detoxify while minimizing exposure to environmental toxins. If you experience stubborn weight loss, weight gain, mental fog, digestive distress, fatigue and a sweet tooth that won’t go away, you need this reset.

Stop guessing and trying new trends. Start testing and taking the right actions to get you to optimal health and vital living! Let’s uncover the root cause imbalances and use at home lab testing to create protocols that will get you well, healthy and growing younger, stronger, longer.

As your Fitness Nurse, I will teach you how to own your health. Stop relying on a doctor who tells you everything is fine until it is not. I will educate, empower and equip you to better lifestyle habits and mindset skillsets.

Learn about your body shape, health markers and your lifestyle to design the program that will work best for you. What’s included? Metabolic + Mobility Focused Workouts, Holistic Nutrition Guidance, habit accountability, lab selection + supplement protocols.

As your Fitness Nurse, I stress the importance of being healthy to lose weight, not to lose weight then be healthy. When you work with me, you get access to your personalized workout program and lifestyle protocol to build your best body yet!