maximize your detox experience
YOU’RE DOING THIS!
Now, let’s make you even more successful than the average detoxer. Yes, you can do the detox and have incredible results just following the instructions provided in the 7, 14, or 21-day detox box, OR, you could go a step further and amplify your results.
No matter what your GOAL is for doing this detox, whether it’s weight loss, more energy, better sleep, clearer skin, you name it, there are things you can do to empty even MORE toxins out of your body and knock your goal out of the park!
Quick disclaimer: Some of the links on this page are affiliate links, which means if you purchase after clicking on the link, I will receive a small commission. This allows me to support you as I do, and I greatly appreciate your support!
HERE ARE SOME WAYS TO MAXIMIZE YOUR EXPERIENCE AND MAKE THE DETOX EVEN MORE SUCCESSFUL
Sweat it out in the sauna: Use an infrared sauna if you have one! Sauna sessions will help speed up toxin removal from the body, help you lose weight faster, calm the nervous system, and SO much more. They are the perfect healing treatment to pair with a detox to amplify your results! If you’re feeling depleted or exhausted, avoid the sauna that day.
Walk after your meals: It doesn’t have to be a long walk; aim for at least 10 minutes. Walking, especially after dinner, helps support digestion and lower blood sugar and is one of the best habits you can work into your long-term life.
Drink organic herbal teas: Herbal teas are incredibly powerful for many things. Consider adding dandelion, milk thistle, hibiscus, echinacea, or any specialty tea with added benefits! Dandelion and milk thistle are very good for supporting your liver and gut health!
Start reducing the toxins you’re ADDING to your body: This week, focus on lowering the toxins currently stored in your body. Why not start reducing what you’re adding to your body daily so you can stop filling your rain barrel? We’re not just talking about food here; this is where you start to look at reducing the toxins you’re adding to your body through:
Skincare & makeup
Cleaning products
Air filters
Water purifiers
Haircare
Laundry detergents
Ensure you drink clean water: If you already know me, you know I love my Kangen Water! Otherwise, filter or drink filtered spring water for maximum hydration. Use clean, filtered water and hot tea for your shakes to ensure you aren’t exposing yourself to more toxins as you actively eliminate them.
Add organic lemon to your water: I love enjoying warm lemon water in the morning, but you can drink this throughout the day as well to keep those toxins moving out of your body! Lemons and limes are incredibly powerful for supporting your liver, giving you energy, and alkalizing your body, and are a great thing to include in your daily habits. Add a pinch of sea salt.
Pay attention to your wins: You’re going to notice a LOT of positive changes during the detox. But you want to continue to feel amazing after the detox, don’t you? Pay attention to WHY you feel so good! Is it the new healthy habits you’re creating? Is it the foods you’re NOT eating? Are they the nutrient-dense foods you’ve added? Is it the 12-in-1 multivitamin shake you’re drinking every day? Pay attention so that you can keep the momentum going and not rebound when the detox is over!
Move your body! Choose a form of exercise that you enjoy. If you are healing and not up for strenuous workouts, rebounding, sauna, walking, and/or dry brushing are great ways to move while not stressing the body. But doing regular cardio and weight training (not going all out with HIT workouts) will improve the benefits you experience!
Minimize stress: Allow yourself grace and rest during this time. It is NOT a time to push yourself during the detox. Your body needs rest to heal!
Utilize healing technology: For those looking to help calm the nervous system and heal at a higher level, I’d look into a PEMF mat with countless benefits, including supporting cellular detox and cellular health.
Plan your meals: Get in the habit of planning your meals at least a few days ahead of time. It will reduce the stress of meal prep and help you shop smarter.
Take a binder: Binders will help remove toxins from the body and support your liver and detox organs.
Enjoy a coffee enema: This isn’t for everyone, but if you’re serious about supporting your liver and toxin elimination, coffee enemas are one of the most powerful ways to do that! They help stimulate bile flow, open up your liver bile ducts, stimulate glutathione (big deal), and make you feel amazing!
Castor oil packs: These help pull additional toxins out of the body and are way less invasive than a coffee enema. Something to consider!
Remember, none of these things are required! But if you want to maximize and amplify the benefits you experience and the transformation of the Whole Body Reset Detox, every one of the things I’ve listed above can help you do that!
This detox is one of the most powerful and beneficial things you will ever do for your mind and body. After completing one, almost everyone does another within a year, and many make it part of their long-term health plans! And I’m here to support you every step of the way! If you want my recommendations for any of the products above, please reach out to me!
Check out my other blogs for more support!
Detox FAQ page
How to Prepare Your Body for Detoxing
What to Expect During the Detox & Common Symptoms
What to Do AFTER your detox!
How to Live a Detoxing Lifestyle
If you haven’t already, make sure to order your detox here! I look forward to seeing you in the group and hearing about your detox wins! You can join my Facebook group here and get support throughout your detox journey! I KNOW you can do this!
Connect with me on Instagram @maryann.yourfitnessnurse and tell me about your detox experience!