welcome! I’m Mary ann, your fitness nurse

I show busy professionals how to take a muscle-centric, holistic, and integrative healthcare approach to their wellness.

A GUIDE JUST FOR YOU: HEALTH IN THE HUSTLE

This 50-page guide is packed with expert insights, practical strategies, and actionable steps to transform your health, productivity, and overall quality of life to the next level. Say yes to a healthier, more productive you!

WORKOUT PLANS

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ACCOUNTABILITY

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LIFESTYLE PROTOCOLS

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SUPPLEMENT SCHEDULE

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FUNCTIONAL MEDICINE DETOX

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AT HOME LAB TESTS

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WORKOUT PLANS • ACCOUNTABILITY • LIFESTYLE PROTOCOLS • SUPPLEMENT SCHEDULE • FUNCTIONAL MEDICINE DETOX • AT HOME LAB TESTS •

  • true wellness comes from within which is why I help my clients look for the underlying root cause imbalances holding them back from living a healthy life. I can help you do the same

    START HERE

  • I educate, empower and equip my clients to heal root cause imbalances through tracking, testing and telling their story. Get your own personalized health protocol today

    WORK WITH ME

  • LET ME SHARE WITH YOU SOME OF THE BEST HEALTH PRODUCTS I USE TO STAY HEALTHY AND KEEP MY CLIENTS WELL

    SHOP

  • I PERSONALLY WENT THROUGH STRUGGLES AND THROUGH COMBINING MULTIPLE FORMS OF HEALING, I CAN SHOW YOU HOW YOU CAN OVERCOME YOUR CHALLENGES TOO

    MY STORY

WHAT OTHERS ARE SAYING

  • I LIKED THAT SHE APPLIED HER NURSING KNOWLEDGE AND BACKGROUND TO ALL WORKOUT PROGRAMS CREATED. SHE KEPT IN MIND MY SPECIFIC MEDICAL CIRCUMSTANCES AND THAT'S WHAT REALLY MADE UP MY MIND

    ERIKA - 2 INCHES OFF WAIST, GAINED 3 POUNDS OF MUSCLE IMPROVED SELF CONFIDENCE AND SAID BYE BYE TO BACK AND KNEE PAIN

  • THE MOST SIGNIFICANT IMPROVEMENT IS TOTALLY CHANGING THE WAY I THINK ABOUT HEALTH AND NUTRITION. HOW I LOOK HAS NOW BECOME THE BENEFIT OF BEING HEALTHY RATHER THAN THE GOAL

    JANET - 30 POUND WEIGHT LOSS, BODY SHAPE CHANGE, BLOOD PRESSURE MEDS DISCONTINUED

  • I GOT BACK TO MY PRE-PREGNANCY WEIGHT 6 MONTHS AFTER DELIVERING. I AM AT MY IDEAL WEIGHT AND HAVE NEVER FELT STRONGER IN MY LIFE. SHE IS A GREAT ROLE MODEL AND PRACTICES WHAT SHE PREACHES.

    MAIYA - ADDED 2 POUNDS OF MUSCLE, BODY SHAPE CHANGE, IMPROVED ENERGY AND BETTER REST AND SLEEPING PATTERS

frequently asked questions

  • why are your services and products not covered by my health care insurance company?

    CONVENTIONAL INSURANCE-BASED MEDICINE IS BUILT AROUND THE CONCEPT OF CATEGORIZING YOUR DIAGNOSIS WITH A REIMBURSABLE CODE AND THEN PRESCRIBING TESTS, MEDICATIONS AND TREATMENT THAT MATCH THE DISEASE.

    MY INTEGRATIVE HEALTH CARE APPROACH WORKS TO ADDRESS THE ROOT CAUSE OF IMBALANCES AND TOXICITIES NOT A DIAGNOSED DISEASE. YOU CAN GO THROUGH THE SICK CARE MODEL AND WAIT TIL YOU ARE DIAGNOSED WITH A CONDITION OR INVEST IN YOUR HEALTH NOW AND WORK ON TRANSFORMING YOUR LIFESTYLE TO GAIN BACK YOUR HEALTH AND VITALITY. I CHOOSE TO HELP YOU WITH THE LATTER.

  • WHAT DO I NEED TO PREPARE FOR MY FIRST CONSULT CALL WITH YOU?

    YOU WILL BE EMAILED DETAILED PAPERWORK ASKING YOU ABOUT YOUR HEALTH HISTORY, GOALS, CURRENT LIFESTYLE HABITS AND IF ANY LAB WORK WAS DONE ALREADY. THE MORE INFORMATION YOU CAN PROVIDE ME, THE BETTER ABLE WE CAN MOVE OUR ACTION PLAN FORWARD.

    MY APPROACH IS TO PROVIDE YOU WITH THE MISSING PUZZLE PIECES THAT ARE LIKELY CAUSING YOU TO FEEL THE WAY YOU DO. THIS DEEP DIVE SESSION HAS YOU FOCUSED ON YOU AND HOW WE CAN BUILD A PLAN TO ACHIEVE SUCCESS IN YOUR AREAS OF CHALLENGE.

  • DO YOU OFFER JUST FITNESS PLANS OR NUTRITION PROGRAMS?

    OUR INITIAL CONSULT CALL IS STILL REQUIRED. AN ASSESSMENT OF WHERE YOU ARE AND WHAT CAN BE DONE INDEPENDENTLY AND WHERE YOU NEED ACCOUNTABILITY AND SUPPORT WILL BE EXPLORED AND DISCUSSED.

    INDIVIDUAL PROGRAMS SUCH AS JUST FITNESS PLANS AND WORKOUT PROGRAMS CAN BE PROVIDED BUT WITH A SPECIFIC PERSONALIZED PLAN TO ADDRESS YOUR HEALTH CHALLENGES FROM A HOLISTIC PERSPECTIVE. THE GOAL IS LIFESTYLE CHANGE FOR LONG TERM WELLNESS. EVERYTHING IS CONNECTED AND THE GOAL IS TO FIND THE RIGHT WAY TO BALANCE T